Trainig on the ice (twice a day):

• Group training: Individual technique, powerskating, puck guiding, shooting
• Division training: Special training (goalies, defencemen, forwards)
• All-the-rink playing techniques

Training out of the ice (twice a day):

• Aerobics and stretching with professional instructor
• Fitball exercises with professional instructors
• Developing the complex of kinetic skills and abilities (court, hall)
• Improving of shooting out of the rink
• Keep-fit preparation (exercising with the own weight)

Regeneration and relax:

• Remedial exercises, swimming pool
• All-day drinking regime

Technical preparation:

• Videoanalysis
• Studies of a training unit and removing the defects in the playing action

Rest in the afternoon, Wednesday:

• Sport competitions, swimming
• Roasting, sitting by fire

Training units range:

• 1 training unit on the ice takes 60 to 75 min.
• 1 training unit out of the ice takes 60 to 90 min.
• Theory, videoanalysis – 2 to 3 hours
• Swimming pol – 3 hours

Total on the ice: 15 to 17 hours
Total out of the ice: 15 hours